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10,000 + Hours
Teaching All Skill Levels Ages 4-100+
13 + Yoga Studios
Opened in Arizona, California, Florida & Ohio
800 + Hours
Yoga Teacher Training Compounded
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I beat stress, insecurities and daily fatigue by immersing myself in a yoga practice, that developed into daily practice, which has evolved into TOTAL MINDFULNESS and Being Present ALWAYS.
Master your stress variables with optimal poise and ergonomics with the three steps to mental clarity; understand, identify and act.
Core Values
| Inclusion | Diversity |
| Passion Leads to Success | Trust the Process |
| Humility | Humbleness |
- Special Services & Needs
- Athletes / Non-Athletes
- Youth with Adult Supervision
- Rehabilitation
- Stay-at-home / Office Workspace
- Anyone! Breathe Deep and Fulfilling!
Activities I actively Participate & Compete in using Yoga
- Football
- Hockey
- Lacrosse
- Basketball
- Soccer
- Track & Field
- Baseball
- Tennis
- Obstacle Course Races
- Dancing
- Music Festivals
- Run Clubs
- Hiking
- Motorcycle Racing/Touring
- Snowboarding
- Podcasting
- Skateboarding
- Scootering
- Zip Lining
- OrangeTheory Fitness
- Barry’s Bootcamp
- F45 Training
- Crossfit
- Hiit
- P90X
- Insanity
- Total Gym
- Men’s Physique Competitions
- Walking
- Rollerblading & inline skating
- Cycling
- Motocross
- Wakeboarding
- Musical Instrument Playing
- Graphic art designing
- Darts
- Sitting
- Reading
- Working on the computer
- Standing in line
- Picking things off the ground
- Dog walking
- Driving cross-country
- Bowling
- Golfing
- Bocce Ball
- Badminton
- Speed Skating
- Racquet Ball
- 5k, 10k, Half-marathon, Marathons, Triathalons
- Painting
- Basket weaving
- Pottery
