| Adhomukha Paschmottanasana: | Downward-facing intense west stretch |
| Adhomukha Svanasana: | Downward-facing dog posture |
| Adhomukha Swastikasana: | Downward-facing cross-legged posture |
| Adhomukha Virasana: | Downward-facing hero posture |
| Ardha Chandrasana: | Half moon posture |
| Baddhakonasana | Bound angle posture |
| Bharadvajasana: | Torso stretch |
| Bharadvajasana on a chair: | Torso twist |
| Dandasana: | Staff posture |
| Halasana: | Plough posture |
| Janu Sirsasana: | Head on knee posture |
| Marichyasana: | Spinal twist |
| Paripurna Navasana: | Full boat posture |
| Parsva Virasana: | Spinal twist in hero posture |
| Parsvottanasana: | Intense chest stretch |
| Paschimottanasana: | Intense west stretch posture |
| Prasarita Padottanasana: | Expanded leg intense stretch |
| Salamba Sarvangasana: | Shoulderstand |
| Salamba Sirsasana: | Headstand |
| Savasana: | Corpse posture |
| Setubandha Sarvangasana: | Full bridge posture |
| Supta Baddhakonasana: | Reclining bound angle posture |
| Supta Padangusthasana: | Reclining big toe posture |
| Supta Virasana: | Reclining hero posture |
| Swastikasana: | Cross-legged posture |
| Tadasana: | Mountain posture |
| Tadasana Samasthithi: | Steady and firm mountain posture |
| Tadasana Gomukhasana: | Mountain posture with hands held in the shape of a cow’s face |
| Tadasana Paschima Baddha Namaskar: | Mountain posture with bound arms |
| Tadasana Paschima Namaskar: | Mountain posture with hands in prayer position |
| Tadasana Urdhva Baddha Hastasana: | Mountain posture with arms stretched up |
| Tadasana Urdhva Hastasana: | Three limbs intense west stretch posture |
| Trianga Mukhaikapada Paschimottanasana: | Three limbs intense west stretch posture |
| Ujjayi Pranayama: | Expanding conquest of life-force energy |
| Upavista Konasana: | Seated wide-angle posture |
| Urdhva Dhanurasana: | Upward-facing bow posture |
| Urdhvamukha Janu Sirsasana: | Upward-facing single leg forward bent knee posture |
| Ustrasana: | Camel posture |
| Uttanasana: | Intense forward stretch posture |
| Utthita Marichyasana: | Standing spinal twist |
| Utthita Parsvakonasana: | Extended side angle stretch |
| Utthita Trikonasana: | Extended triangle posture |
| Viloma 2 Pranayama: | Interrupted breathing cycle |
| Viparita Dandasana: | Inverted staff posture |
| Viparita Karani: | Inverted lake posture |
| Virabhadrasana 1: | Warrior posture 1 |
| Virabhadrasana 2: | Warrior posture 2 |
| Virasana: | Hero posture |
